Weigh In record (no journal entry) for 16 December 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2012:
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793 kcal
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Fat: 22.25g | Prot: 50.52g | Carb: 97.71g.
Lunch: fruit compote, pasta bake, roll, ham, Russet Potatoes (Flesh and Skin, Baked). Dinner: green beans, chicken. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 46 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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dtrotter's weight history
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