petanbet's Journal, 16 December 2012

162.9 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 99.96g | Prot: 87.25g | Carb: 248.89g.   Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Apfel, Schinken (Regulär, ca. 11% Fett), Camembert, Roggenbrot. Dinner: Crepe mit Schokoladenfüllung, Hefe-Weißbier Alkoholfrei, Pizza Margherita, Herzhafter Flammkuchen. Snacks/Other: Duplo, Whisky. more...

2058 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 40 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sleeping - 8 hours and 15 minutes, Resting - 12 hours and 42 minutes. more...