ritavog's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
155.4 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1529 kcal Fat: 52.63g | Prot: 67.30g | Carb: 199.80g.   Breakfast: corn flakes, milk, orange, butter bread. Lunch: cherry tomato, chicken, cheese gouda, carrots, olive iol, vinegar, grapes. Dinner: squid, grapes, tea, sugar. Snacks/Other: yogourt. more...
1865 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.0 lb a week

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