Peter918's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
979 kcal Fat: 27.31g | Prot: 50.04g | Carb: 127.46g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Black Pepper Crackers For Cheese, Cottage Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dumpling. more...
on diet Peter918's own diet   steady weight

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