Peter918's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
979 kcal Fat: 27.31g | Prot: 50.04g | Carb: 127.46g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Black Pepper Crackers For Cheese, Cottage Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dumpling. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke and warrenwinter are now buddies.
warrenwinter commented on their Journal Entry.
haritinipapadatou recorded a Weigh In at 136.7 lb.
FrancineMoeseenko recorded a Weigh In at 145.0 lb.
nahlacsikany recorded a Weigh In at 159.0 lb.
spot15 recorded a Weigh In at 184.0 lb.
anahidzandi recorded a Journal Entry and a Weigh In at 193.6 lb.
giedryys recorded a Weigh In at 220.5 lb.