SaintViper's Journal, 25 July 2010

236.8 lb Lost so far: 5.2 lb.    Still to go: 71.8 lb.    Diet followed poorly.

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2021 kcal

Fat: 101.65g | Prot: 84.65g | Carb: 128.40g.   Breakfast: pepperjack cheese, triscuit. Lunch: oatmeal cookie, chicken tender. Dinner: ranch dressing, lettuce salad, cucumber salad, meat stick, hot dog. Snacks/Other: miller lite. more...

3361 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...