lugojean's Journal, 16 July 2008

Weigh In record (no journal entry) for 16 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2008:
1087 kcal Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.   Breakfast: Oats cereal (dry, not fortified), banana, blueberries, skim milk, coffee, whey protein. Lunch: pasta primavera, mozzarella part skim. Dinner: mixed greens, mixed greens, mixed greens, black bean and corn . Snacks/Other: skim milk, protein whey. more...
1601 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
on diet lugojean's own diet  

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