lugojean's Journal, 16 July 2008

Weigh In record (no journal entry) for 16 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2008:
1087 kcal Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.   Breakfast: Oats cereal (dry, not fortified), blueberries, banana, whey protein, coffee, skim milk. Lunch: pasta primavera, mozzarella part skim. Dinner: black bean and corn , mixed greens, mixed greens, mixed greens. Snacks/Other: skim milk, protein whey. more...
1601 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 101.8 lb.
APompa recorded a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

liamnoel12345 recorded a Weigh In at 222.0 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.
Caterpillar2Butterfly commented on debrafrederick's Journal Entry.
sykong recorded a Weigh In at 136.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim supported erikahollister's Journal Entry.
Revaudrey updated their Exercise Diary.
mingjo recorded a Weigh In at 115.1 lb.