lugojean's Journal, 16 July 2008

Weigh In record (no journal entry) for 16 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2008:
1087 kcal Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.   Breakfast: Oats cereal (dry, not fortified), banana, blueberries, skim milk, coffee, whey protein. Lunch: pasta primavera, mozzarella part skim. Dinner: mixed greens, mixed greens, mixed greens, black bean and corn . Snacks/Other: skim milk, protein whey. more...
1601 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

DoeEyedVegan supported msbuggirl's Journal Entry.
chasmansfield recorded a Weigh In at 203.2 lb.
dreamcatcher10 and msbuggirl are now buddies.
msbuggirl commented on their Journal Entry.
JacksonRendleman recorded a Weigh In at 166.0 lb.
wholefoodnut recorded a Journal Entry.
Djee recorded a Weigh In at 172.0 lb.
apa1069 recorded a Weigh In at 206.4 lb.