lumpybumpy79's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
159.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
60 kcal Fat: 1.20g | Prot: 1.80g | Carb: 11.10g.   Snacks/Other: Breadsticks. more...
on diet lumpybumpy79's own diet   losing 7.0 lb a week

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