cocobutt's Journal, 25 July 2010

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I know I'll have more than 1200 calories today. Not gonna worry about it.

193.8 lb Lost so far: 18.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

1373 kcal

Fat: 81.04g | Prot: 60.57g | Carb: 99.84g. Breakfast: cherries, Quick Oatmeal (1 or 3 Minutes), peach, milk. Lunch: gorgonzola cheese, cantaloupe. Dinner: pork shoulder, cole slaw, barbecue sauce. Snacks/Other: cherries. more...

2663 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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It is good for you to relax about your diet on occasion :)

25 Jul 10 by member: k8yk

It's hard to keep your calories up when it's hot out. I'm concentrating on fruit to keep me going.

25 Jul 10 by member: Runesinger

I'll be sinnin' tonight on BBQ. Tonight's the Mad Men premier! Love that show. My good buddy Mary and I get together every week and literally pig out on good ol' southern style barbecue pork. (Sorry k8yk!) So I held back on my calories earlier today knowing I would be naughty. The difference now is that I pass on the coconut pie, sweet tea, and mac & cheese. It's BBQ, slaw and water. Runesinger, I did opt for mostly fruit today before I walked my dog. I know the thermometer said 99 degrees earlier, but the steam makes it feel like 110. We were both panting.

25 Jul 10 by member: cocobutt


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cocobutt's Journal, 25 July 2010

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