Headin2Mexico's Journal, 15 December 2012

Yea, I don't get it either.
117.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1932 kcal Fat: 72.19g | Prot: 82.05g | Carb: 244.05g.   Breakfast: Fluffy White Frostings (Dry Mix), White Cake (Without Frosting), 2% Cottage Cheese, Black Raspberry jam, Egg, Extra Virgin Olive Oil, Multigrain Bread Costco, 1% Milk, Heavy Cream, Coffee. Lunch: Baby Spinach, Great Northern Beans, Grape Tomatoes, Olive oil. Dinner: Grilled chicken, Grilled vegetables, Apple, Cheese Pizza Papa John's. Snacks/Other: Chex Mix. more...
2167 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 41 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
losing 8.4 lb a week

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