pggauron's Journal, 15 December 2012

228.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 50.21g | Prot: 49.01g | Carb: 28.96g.   Breakfast: Scrambled Egg. Lunch: Hot & Spicy Italian Style Smoked Sausage. Dinner: Chile Relleno. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...