Weigh In record (no journal entry) for 15 December 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2457 kcal
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Fat: 72.84g | Prot: 183.17g | Carb: 274.91g.
Breakfast: Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, Life Extension Super Omega 3. Lunch: Tomatoes, Indian Grain Bread, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Lettuce, Chicken Breast, Sweet Potato. Dinner: Tomatoes, Fat Free Cheddar Cheese, Spinach, Butter (Salted), Egg White, Pumpernickel Bread, Life Extension Super Omega 3, Grapes. Snacks/Other: Udo's Oil 3-6-9 Blend, Whole Milk, Cantaloupe Melons, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Orange Sherbet, Dry Roasted Peanuts, Roasted Salted Almonds. more...
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2885 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Entered wrong weight......191.4 was correct#
16 Dec 12 by member: namgrunt51
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