wingchunjourney's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
187.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
2838 kcal Fat: 114.92g | Prot: 184.64g | Carb: 263.69g.   Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: Fried Breaded or Floured Pork Chop, White Rice (Medium-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Ground Beef (85% Lean / 15% Fat), Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Soft Family 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly, Bananas (Large), Milk (Nonfat). more...
2307 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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