Weigh In record (no journal entry) for 15 December 2012
|
214.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
2048 kcal
|
Fat: 63.59g | Prot: 124.34g | Carb: 226.60g.
Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Chicken Caesar Salad. Dinner: Chicken Caesar Cool Wrap, Whole Grain Bread. Snacks/Other: Chocolate Soft Serve Dessert, NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%, Diet Sparkling Cranberry, Vodka. more...
|
|
2970 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
RudyAZ777's weight history
|