Weigh In record (no journal entry) for 15 December 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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821 kcal
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Fat: 10.19g | Prot: 85.05g | Carb: 100.80g.
Breakfast: sara lee, turkey breast. Lunch: ceasar dressing, skinless chicken breast, salad. Dinner: fat free shredded cheese, wheat flakes, sara lee, skinless chicken breast, carrots, potatos. Snacks/Other: apple. more...
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2868 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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