yazzer's Journal, 15 December 2012

at SU after 7.51 mile run outside (1:00:00)

197.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 53.38g | Prot: 75.74g | Carb: 617.74g.   Breakfast: Egg, Honest Foods almond Trail Mix. Lunch: Tart Cherry Juice. Dinner: Sweet Potato, Quinoa, Asparagus, Shrimp. Snacks/Other: Almonds, Dried Plums Bite Size Pitted Prunes, Pure Almond Milk - Unsweetened Original. more...

3415 kcal

Activities & Exercise: Running - 8/mph - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 30 minutes. more...