Weigh In record (no journal entry) for 15 December 2012
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2340 kcal
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Fat: 107.50g | Prot: 63.00g | Carb: 285.50g.
Breakfast: 1/2 Hot Chocolate 1/2 Coffee (Medium), plain bagel with butter and herb and garlic cream cheese. Dinner: a&w poutine, a&w onion ring, Pepsi (Medium), Chubby Chicken Burger. more...
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losing 6.3 lb a week
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Kristal L's weight history
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