crabby Kat's Journal, 15 December 2012

131.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1898 kcal Fat: 47.87g | Prot: 113.60g | Carb: 268.08g.   Breakfast: Water, Skim Milk, Fat Free Milk, Fresh ground dry roasted almond butter, MEDAGLIA D'ORO INST COF, Old Fashioned Oats Whole Grain Cereal. Lunch: Bean with Bacon or Pork Soup, Deli Thin Sliced Pepper Jack Cheese, Red Tomatoes, Green Leaf Lettuce, Yellow Mustard, 100% Whole Wheat Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Water. Dinner: water , Roasted & Unsalted Pistachios, alpenrose cottage cheese, Jam Preserves, pineapple, Bread, homemade whole wheat flax. Snacks/Other: Oatmeal Cookie with Fruit Filling, Skinny Peppermint Mocha (Tall), Caribbean Fruit Floes, Gourmet Lollypops, Natural Style Teriyaki Turkey Jerky. more...
1746 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week


Slender Baker reaches her Weight Goal ~~~ woooooohooooooooooo! 
15 Dec 12 by member: FullaBella
Wait - CORRECTION - exceeds Goal again!!! Double Wooooohoooo :-) 
15 Dec 12 by member: FullaBella
Congratulations! I am quite jealous of you, in a good way of course. Very inspirational. And while baking such yummy looking cookies? Wow! 
15 Dec 12 by member: teskandar
Wow - fantastic work....I am so very excited. 
15 Dec 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

Pterath recorded a Journal Entry and a Weigh In at 198.6 lb.
Lizzygracemusic recorded a Weigh In at 184.0 lb.
Tamarah Jo supported NoLegend's Journal Entry.

Other Member Diet Recent Activity

Jones Jennifer supported Pterath's Journal Entry.
mookiebear recorded a Weigh In at 175.2 lb.
jmb3450 supported dayberndt's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DCbeard recorded a Weigh In at 301.8 lb.
kwestcoat recorded a Weigh In at 137.6 lb.
KathyMX recorded a Weigh In at 145.5 lb.
dkobler recorded a Weigh In at 301.4 lb.