crabby Kat's Journal, 15 December 2012

131.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1898 kcal Fat: 47.87g | Prot: 113.60g | Carb: 268.08g.   Breakfast: Water, Fat Free Milk, Old Fashioned Oats Whole Grain Cereal, Skim Milk, MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter. Lunch: Bean with Bacon or Pork Soup, Deli Thin Sliced Pepper Jack Cheese, Green Leaf Lettuce, Red Tomatoes, Water, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread (Home Recipe or Bakery), Yellow Mustard. Dinner: pineapple, water , Roasted & Unsalted Pistachios, Jam Preserves, Bread, homemade whole wheat flax, alpenrose cottage cheese. Snacks/Other: Skinny Peppermint Mocha (Tall), Gourmet Lollypops, Caribbean Fruit Floes, Natural Style Teriyaki Turkey Jerky, Oatmeal Cookie with Fruit Filling. more...
1746 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week


Slender Baker reaches her Weight Goal ~~~ woooooohooooooooooo! 
15 Dec 12 by member: FullaBella
Wait - CORRECTION - exceeds Goal again!!! Double Wooooohoooo :-) 
15 Dec 12 by member: FullaBella
Congratulations! I am quite jealous of you, in a good way of course. Very inspirational. And while baking such yummy looking cookies? Wow! 
15 Dec 12 by member: teskandar
Wow - fantastic work....I am so very excited. 
15 Dec 12 by member: HCB


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