crabby Kat's Journal, 15 December 2012

131.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1898 kcal Fat: 47.87g | Prot: 113.60g | Carb: 268.08g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, Skim Milk, Water, MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Fat Free Milk. Lunch: Water, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, 100% Whole Wheat Bread (Home Recipe or Bakery), Bean with Bacon or Pork Soup. Dinner: alpenrose cottage cheese, pineapple, Bread, homemade whole wheat flax, Jam Preserves, Roasted & Unsalted Pistachios, water . Snacks/Other: Skinny Peppermint Mocha (Tall), Oatmeal Cookie with Fruit Filling, Gourmet Lollypops, Natural Style Teriyaki Turkey Jerky, Caribbean Fruit Floes. more...
1746 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
on diet crabby Kat's own diet   losing 2.8 lb a week


Slender Baker reaches her Weight Goal ~~~ woooooohooooooooooo! 
15 Dec 12 by member: FullaBella
Wait - CORRECTION - exceeds Goal again!!! Double Wooooohoooo :-) 
15 Dec 12 by member: FullaBella
Congratulations! I am quite jealous of you, in a good way of course. Very inspirational. And while baking such yummy looking cookies? Wow! 
15 Dec 12 by member: teskandar
Wow - fantastic work....I am so very excited. 
15 Dec 12 by member: HCB


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