Wattscookn's Journal, 15 December 2012

349.0 lb Lost so far: 24.3 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 45.18g | Prot: 44.97g | Carb: 238.19g.   Breakfast: 2% Fat Milk. Lunch: Cream Of Wheat. Dinner: Brown Rice, Beef Chow Mein. Snacks/Other: Cherry Pie (From Recipe), Rich Vanilla Ice Creams. more...

4854 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...