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Ribs yesterday & baked layes potato chips
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1816 kcal
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Fat: 69.67g | Prot: 76.56g | Carb: 224.36g.
Breakfast: Dinner Rolls, Smoked Turkey Breast, Diet Coke, Dinner Rolls, Baked BBQ Potato Chips, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Smoked or Cured Ham, Dinner Rolls, Hominy (White, Canned). Snacks/Other: Vanilla Ice Creams, Chocolate Chunk Supreme Brownie Mix, Super Pretzel - 6 baked soft pretzels 13 oz, Diet Mountain Dew - Bottle. more...
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2846 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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