Weigh In record (no journal entry) for 15 December 2012
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1471 kcal
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Fat: 49.22g | Prot: 43.83g | Carb: 179.87g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: whataburger medium fries, Whataburger. Dinner: turkey chili, sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: merlot wine, almonds, Peppermint Pattie (Fun Size). more...
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gaining 4.6 lb a week
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