k_okenka's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1694 kcal Fat: 65.13g | Prot: 75.66g | Carb: 209.75g.   Breakfast: Orange Juice (Large), Fruit & Maple Oatmeal, Water (Bottled) . Lunch: Sweet Red Peppers , Onions , Boiled Egg, Fortune Cookie, Water (Bottled) , Chicken Egg Roll, Mongolian Beef, Mixed Vegetables. Dinner: Water (Bottled) , #11 Country Club Unwich . more...
3720 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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