k_okenka's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1694 kcal Fat: 65.13g | Prot: 75.66g | Carb: 209.75g.   Breakfast: Water (Bottled) , Orange Juice (Large), Fruit & Maple Oatmeal. Lunch: Fortune Cookie, Chicken Egg Roll, Mongolian Beef, Mixed Vegetables, Water (Bottled) , Sweet Red Peppers , Onions , Boiled Egg. Dinner: Water (Bottled) , #11 Country Club Unwich . more...
3720 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Argenis.Rodriguez updated their Food Diary.
Renan Oliveira Neves and andyqotsa are now buddies.
timriley recorded a Weigh In at 269.0 lb.
CSPutt recorded a Weigh In at 168.6 lb.
llggy5 recorded a Weigh In at 123.8 lb.
Willie Oree recorded a Weigh In at 241.2 lb.
fairymom started a new forum topic - Excercise log.
tiggeriffic43 recorded a Weigh In at 121.7 lb.