k_okenka's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1694 kcal Fat: 65.13g | Prot: 75.66g | Carb: 209.75g.   Breakfast: Orange Juice (Large), Fruit & Maple Oatmeal, Water (Bottled) . Lunch: Fortune Cookie, Onions , Mixed Vegetables, Boiled Egg, Chicken Egg Roll, Water (Bottled) , Sweet Red Peppers , Mongolian Beef. Dinner: #11 Country Club Unwich , Water (Bottled) . more...
3720 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan recorded a Weigh In at 171.2 lb.
moopie321 recorded a Weigh In at 130.2 lb.
isohume recorded a Weigh In at 178.0 lb.
Tyncho recorded a Weigh In at 212.5 lb.
joogie recorded a Weigh In at 131.0 lb.
pmjeff21 recorded a Weigh In at 193.4 lb.
NewLifeStart recorded a Weigh In at 155.6 lb.
Caterpillar2Butterfly commented on Engeland's Journal Entry.