Weigh In record (no journal entry) for 25 July 2010
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2309 kcal
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Fat: 103.58g | Prot: 100.04g | Carb: 235.81g.
Breakfast: Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Chunky Salsa, 2% Fat Milk, Butter (Salted), Toasted White Bread. Lunch: Dill Cucumber Pickles. Dinner: Rotisserie Chicken, green giant chipotle white corn, Roasted Garlic Instant Mashed Potatoes. more...
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losing 5.6 lb a week
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