NDCC's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
315.5 lb Lost so far: 17.5 lb.    Still to go: 135.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
1351 kcal Fat: 70.78g | Prot: 36.23g | Carb: 148.44g.   Breakfast: Multigrain Whole Wheat Waffles, Apple Juice Drink. Lunch: Thousand Island Dressing, Multigrain Bread, Premium Pork Regular Sausage. Dinner: Strawberry syrup, French Toast with Butter, Fully Cooked Original Pork Sausage Links. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NDCC's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.