Weigh In record (no journal entry) for 15 December 2012
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315.5 lb
Lost so far: 17.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1351 kcal
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Fat: 70.78g | Prot: 36.23g | Carb: 148.44g.
Breakfast: Multigrain Whole Wheat Waffles, Apple Juice Drink. Lunch: Thousand Island Dressing, Multigrain Bread, Premium Pork Regular Sausage. Dinner: Strawberry syrup, French Toast with Butter, Fully Cooked Original Pork Sausage Links. more...
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gaining 0.5 lb a week
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