Weigh In record (no journal entry) for 15 December 2012
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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3667 kcal
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Fat: 83.85g | Prot: 210.81g | Carb: 403.31g.
Breakfast: Cheerios, Light & Fit Yogurt - Toasted Coconut Vanilla, HEB Real Egg, French Toast, Butter, Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Griffins (sugar free) Syrup, Premium Grade Medium Grain Rice, Sashimi Grade Ahi Tuna, Salmon Sashimi. Lunch: Sweet Cream Ice Cream, California Avocados, Serrano Pepper, Red Onions, Uncooked Jumbo Shrimp, Premium Grade Medium Grain Rice, Sashimi Grade Ahi Tuna, Salmon Sashimi, Egg. Dinner: Al Pastor Taco. Snacks/Other: Trippel Ale, Stout, Budweiser Beer, Dark Beer. more...
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2077 kcal
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Activities & Exercise:
p2 1/1 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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