Vast4309's Journal, 15 December 2012

I've been getting myself and my body ready for this for the past week, I've started drinking lemon juice and warm water in the mornings and taking short walks. Bought needed foods and a liquid multi vitamin. If I can see one pound a week go rather than one pound a week stay, I'll be very happy. Overall goal to lower blood pressure and Cholesterol and maybe lose some weight at the same time.
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 December 2012:
1122 kcal Fat: 32.31g | Prot: 58.59g | Carb: 158.60g.   Breakfast: flaxseed, Multivitamin/Multimineral Supplement, sliced almonds, egg white, oatmeal, fish oil, applesauce. Lunch: pomegranate, yogurt, apple. Dinner: olive oil, broccoli, spaghetti, chicken breast. more...
3164 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



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