RoundIsAShape's Journal, 15 December 2012

Disappointing results this weigh in. 0.4 lbs. I'm going to chalk it up to either water retention (sodium was crazy-high yesterday at over 6000 mg) or muscle growth or both. I was just as good on calories and exercise as the prior week. In fact, I was a bit better.

So I'm looking forward to a big loss next week.
347.0 lb Lost so far: 17.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
3363 kcal Fat: 105.30g | Prot: 96.41g | Carb: 360.01g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, Fat Free Skim Milk, Chocolate Covered Lemon Candy. Dinner: Premium Frozen Turkey - White Meat, Stove Top Stuffing, Mashed Potatoes, Poultry Gravy, Cranberry Sauce, Brown and Serve Enriched Rolls, Green Bean Casserole, Carrie's Sweet Potatoes. Snacks/Other: French Truffles, Arbor Mist Merlot, Walnut, Almond, Pecan, V8 Low Sodium, Vodka Smirnoff, Clamato, Clamato, Lindor Truffle Balls Hazelnut, Milk Chocolate Squares with Caramel Filling, Nacho Cheese Tortilla Chips (46.6g), Yogurt Covered Pretzels, Zinger Dills. more...
on diet Choose To Lose   steady weight


A gain is part of the weight loss journey. It happens sometimes when you do everything right. You can also see a loss when you overeat. Weight loss is strange. Just stick with it and hopefully you will see a nice loss next week. 
15 Dec 12 by member: Suzi161
Thanks, Suzi161. It was only mildly disappointing. And you're right on. I had a full turkey dinner Saturday and some less-than-healthy foods on Sunday. Surprisingly with only moderate portion control, I did stay under my "cheat day" calorie goal on Saturday and didn't go too far over on Sunday either. Yet this AM I was about 2 lbs lower than Saturday morning. Go figure. 
17 Dec 12 by member: RoundIsAShape


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