RoundIsAShape's Journal, 15 December 2012

Disappointing results this weigh in. 0.4 lbs. I'm going to chalk it up to either water retention (sodium was crazy-high yesterday at over 6000 mg) or muscle growth or both. I was just as good on calories and exercise as the prior week. In fact, I was a bit better.

So I'm looking forward to a big loss next week.
347.0 lb Lost so far: 17.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
3363 kcal Fat: 105.30g | Prot: 96.41g | Carb: 360.01g.   Breakfast: Chocolate Covered Lemon Candy, Gold Standard 100% Whey - Chocolate Mint, Fat Free Skim Milk. Dinner: Poultry Gravy, Green Bean Casserole, Cranberry Sauce, Mashed Potatoes, Premium Frozen Turkey - White Meat, Carrie's Sweet Potatoes, Brown and Serve Enriched Rolls, Stove Top Stuffing. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Arbor Mist Merlot, Clamato, Clamato, Zinger Dills, V8 Low Sodium, French Truffles, Lindor Truffle Balls Hazelnut, Yogurt Covered Pretzels, Vodka Smirnoff, Walnut, Pecan, Almond, Nacho Cheese Tortilla Chips (46.6g). more...
on diet Choose To Lose   steady weight

   Support   

Comments 
A gain is part of the weight loss journey. It happens sometimes when you do everything right. You can also see a loss when you overeat. Weight loss is strange. Just stick with it and hopefully you will see a nice loss next week. 
15 Dec 12 by member: Suzi161
Thanks, Suzi161. It was only mildly disappointing. And you're right on. I had a full turkey dinner Saturday and some less-than-healthy foods on Sunday. Surprisingly with only moderate portion control, I did stay under my "cheat day" calorie goal on Saturday and didn't go too far over on Sunday either. Yet this AM I was about 2 lbs lower than Saturday morning. Go figure. 
17 Dec 12 by member: RoundIsAShape

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Lizzygracemusic recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Syawqi recorded a Weigh In at 176.4 lb.
ChowSinWon supported arochom's Journal Entry.
Jane tames recorded a Weigh In at 118.6 lb.
fn4tnystwrt supported susan4animals's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
msbuggirl updated their Food Diary.
Carubah recorded a Weigh In at 200.0 lb.
penniemod recorded a Weigh In at 189.6 lb.