RoundIsAShape's Journal, 15 December 2012

Disappointing results this weigh in. 0.4 lbs. I'm going to chalk it up to either water retention (sodium was crazy-high yesterday at over 6000 mg) or muscle growth or both. I was just as good on calories and exercise as the prior week. In fact, I was a bit better.

So I'm looking forward to a big loss next week.
347.0 lb Lost so far: 17.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
3363 kcal Fat: 105.30g | Prot: 96.41g | Carb: 360.01g.   Breakfast: Chocolate Covered Lemon Candy, Fat Free Skim Milk, Gold Standard 100% Whey - Chocolate Mint. Dinner: Mashed Potatoes, Green Bean Casserole, Premium Frozen Turkey - White Meat, Stove Top Stuffing, Cranberry Sauce, Poultry Gravy, Carrie's Sweet Potatoes, Brown and Serve Enriched Rolls. Snacks/Other: French Truffles, Walnut, Lindor Truffle Balls Hazelnut, Yogurt Covered Pretzels, Milk Chocolate Squares with Caramel Filling, V8 Low Sodium, Vodka Smirnoff, Arbor Mist Merlot, Clamato, Clamato, Nacho Cheese Tortilla Chips (46.6g), Zinger Dills, Pecan, Almond. more...
on diet Choose To Lose   steady weight

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A gain is part of the weight loss journey. It happens sometimes when you do everything right. You can also see a loss when you overeat. Weight loss is strange. Just stick with it and hopefully you will see a nice loss next week. 
15 Dec 12 by member: Suzi161
Thanks, Suzi161. It was only mildly disappointing. And you're right on. I had a full turkey dinner Saturday and some less-than-healthy foods on Sunday. Surprisingly with only moderate portion control, I did stay under my "cheat day" calorie goal on Saturday and didn't go too far over on Sunday either. Yet this AM I was about 2 lbs lower than Saturday morning. Go figure. 
17 Dec 12 by member: RoundIsAShape

     
 

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