Kildayan's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
287.0 lb Lost so far: 14.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2809 kcal Fat: 102.87g | Prot: 120.07g | Carb: 354.72g.   Breakfast: Cheerios, Skim Milk Kemps. Lunch: sandwich thins, Hickory smoked turkey, Kraft Mayo. Dinner: Premium Frozen Turkey - Dark Meat, Premium Frozen Turkey - White Meat, Carrie's Sweet Potatoes, Brown and Serve Enriched Rolls, Poultry Gravy, Mashed Potatoes, Stove Top Stuffing, Premium Frozen Turkey - White Meat. Snacks/Other: French Truffles, Yogurt Covered Pretzles, Truffles - Milk Chocolate, Butterscotch flavored hard candy. more...
on diet Kildayans own   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on april761's Journal Entry.
redgirl1974 commented on minitata's Journal Entry.
fr0zen recorded a Weight Entry at 181.0 lb.
greg2112 recorded a Weight Entry at 160.5 lb.
VeggieJunkie updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff and Rogers773 are now buddies.
flamingopmc supported dewy333's Journal Entry.