Kildayan's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
287.0 lb Lost so far: 14.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2809 kcal Fat: 102.87g | Prot: 120.07g | Carb: 354.72g.   Breakfast: Cheerios, Skim Milk Kemps. Lunch: Kraft Mayo, Hickory smoked turkey, sandwich thins. Dinner: Poultry Gravy, Mashed Potatoes, Premium Frozen Turkey - White Meat, Premium Frozen Turkey - White Meat, Premium Frozen Turkey - Dark Meat, Stove Top Stuffing, Brown and Serve Enriched Rolls, Carrie's Sweet Potatoes. Snacks/Other: Butterscotch flavored hard candy, French Truffles, Yogurt Covered Pretzles, Truffles - Milk Chocolate. more...
on diet Kildayans own   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
Suzibebusy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
Lizzie983 supported Lindsay6384's Journal Entry.
The Blue Box supported iamachristianjesusfreak's Journal Entry.
randam recorded a Weigh In at 183.4 lb.
GittinThin replied to Farmerlee1's post - Garcinia Cambogia.
cinnabar supported Janetneu's Journal Entry.
captain_bacon updated their Food Diary.