Kildayan's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
287.0 lb Lost so far: 14.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2809 kcal Fat: 102.87g | Prot: 120.07g | Carb: 354.72g.   Breakfast: Cheerios, Skim Milk Kemps. Lunch: Kraft Mayo, Hickory smoked turkey, sandwich thins. Dinner: Poultry Gravy, Mashed Potatoes, Premium Frozen Turkey - White Meat, Premium Frozen Turkey - White Meat, Premium Frozen Turkey - Dark Meat, Stove Top Stuffing, Brown and Serve Enriched Rolls, Carrie's Sweet Potatoes. Snacks/Other: Butterscotch flavored hard candy, French Truffles, Yogurt Covered Pretzles, Truffles - Milk Chocolate. more...
on diet Kildayans own   losing 2.0 lb a week

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RoundIsAShape recorded a Journal Entry.

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Draglist supported Joelmel's Journal Entry.
4wade recorded a Weigh In at 172.8 lb.
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LMS1230 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
MontanasMom supported hoosier436's Journal Entry.
netter1120 supported KatiKau's Weigh In.
royssl recorded a Weigh In at 159.0 lb.