Kildayan's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
287.0 lb Lost so far: 14.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2809 kcal Fat: 102.87g | Prot: 120.07g | Carb: 354.72g.   Breakfast: Skim Milk Kemps, Cheerios. Lunch: Kraft Mayo, sandwich thins, Hickory smoked turkey. Dinner: Mashed Potatoes, Poultry Gravy, Carrie's Sweet Potatoes, Brown and Serve Enriched Rolls, Premium Frozen Turkey - White Meat, Stove Top Stuffing, Premium Frozen Turkey - Dark Meat, Premium Frozen Turkey - White Meat. Snacks/Other: Butterscotch flavored hard candy, Yogurt Covered Pretzles, Truffles - Milk Chocolate, French Truffles. more...
on diet Kildayans own   losing 2.0 lb a week



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davidchumley66 recorded a Weigh In at 327.0 lb.
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jimt36 recorded a Weigh In at 195.4 lb.
jonathanemil recorded a Weigh In at 221.1 lb.
joogie recorded a Weigh In at 137.2 lb.
curlycherylann recorded a Weigh In at 141.4 lb.
peterpahl supported klhuryn's Weigh In.
mj07 recorded a Weigh In at 179.8 lb.