Kildayan's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
287.0 lb Lost so far: 14.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2809 kcal Fat: 102.87g | Prot: 120.07g | Carb: 354.72g.   Breakfast: Skim Milk Kemps, Cheerios. Lunch: sandwich thins, Hickory smoked turkey, Kraft Mayo. Dinner: Premium Frozen Turkey - White Meat, Premium Frozen Turkey - Dark Meat, Premium Frozen Turkey - White Meat, Stove Top Stuffing, Poultry Gravy, Mashed Potatoes, Brown and Serve Enriched Rolls, Carrie's Sweet Potatoes. Snacks/Other: Butterscotch flavored hard candy, Yogurt Covered Pretzles, French Truffles, Truffles - Milk Chocolate. more...
on diet Kildayans own   losing 2.0 lb a week

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