Kildayan's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
287.0 lb Lost so far: 14.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
2809 kcal Fat: 102.87g | Prot: 120.07g | Carb: 354.72g.   Breakfast: Cheerios, Skim Milk Kemps. Lunch: sandwich thins, Hickory smoked turkey, Kraft Mayo. Dinner: Premium Frozen Turkey - Dark Meat, Premium Frozen Turkey - White Meat, Carrie's Sweet Potatoes, Brown and Serve Enriched Rolls, Poultry Gravy, Mashed Potatoes, Stove Top Stuffing, Premium Frozen Turkey - White Meat. Snacks/Other: French Truffles, Yogurt Covered Pretzles, Truffles - Milk Chocolate, Butterscotch flavored hard candy. more...
on diet Kildayans own   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Time2FixMe commented on their Journal Entry.
ThisisOliver commented on wexcpa's Journal Entry.
marisalynn95__ recorded a Journal Entry and a Weigh In at 159.0 lb.
asep setiawan recorded a Weigh In at 196.2 lb.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.