Weigh In record (no journal entry) for 15 December 2012
|
148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2012:
|
1290 kcal
|
Fat: 47.78g | Prot: 123.04g | Carb: 98.01g.
Breakfast: Chipotle Chorizo Chicken Sausage, Cauliflower, Roasted Seaweed Snack Packs, Hummus, baby carrots, romaine, carrots, chicken breast, Egg, Broccoli Florets, Bacon (Cured, Pan-Fried, Cooked), 99% Fat Free Ground Turkey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|