Weigh In record (no journal entry) for 15 December 2012
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1939 kcal
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Fat: 96.74g | Prot: 159.01g | Carb: 109.60g.
Breakfast: Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg, Trim Meal Replacement Shake - Chocolate. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Broiled or Baked Chicken. Dinner: Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: peanuts, Boiled Egg, Elite Gourmet Milk Chocolate, Milk (Nonfat). more...
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gaining 1.4 lb a week
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