Zed2800's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2224 kcal Fat: 96.23g | Prot: 117.73g | Carb: 177.76g.   Breakfast: Light Vanilla Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Hard Boiled Eggs. Lunch: Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, Sandwich Thins - 100% Whole Wheat, Brown Sugar Baked Ham, Cheddar & Sour Cream Flavored Potato Chips. Dinner: Cheddar Cheese , Lean Turkey Burger, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Fat Tire Amber Ale. more...
2179 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.6 lb a week



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