Zed2800's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2224 kcal Fat: 96.23g | Prot: 117.73g | Carb: 177.76g.   Breakfast: Light Vanilla Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Hard Boiled Eggs. Lunch: Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, Sandwich Thins - 100% Whole Wheat, Brown Sugar Baked Ham, Cheddar & Sour Cream Flavored Potato Chips. Dinner: Cheddar Cheese , Lean Turkey Burger, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Fat Tire Amber Ale. more...
2179 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Proudmomma412's Journal Entry.
buffy salvadore supported Proudmomma412's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
Mary Anne Hamilton recorded a Weight Entry at 170.0 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.
Michelle450to commented on their Weight Entry.
Rinjani66 commented on dhivasyafinaa's Journal Entry.