Zed2800's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2224 kcal Fat: 96.23g | Prot: 117.73g | Carb: 177.76g.   Breakfast: Light Vanilla Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Hard Boiled Eggs. Lunch: Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, Sandwich Thins - 100% Whole Wheat, Brown Sugar Baked Ham, Cheddar & Sour Cream Flavored Potato Chips. Dinner: Cheddar Cheese , Lean Turkey Burger, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Fat Tire Amber Ale. more...
2179 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
JMA312 supported Cloud10635's Journal Entry.
seaflame69 recorded a Weight Entry at 161.8 lb.
Gregorus updated their Exercise Diary.
Carrie0877 supported dtrott's Journal Entry.
Chowd commented on their Journal Entry.
mwalkerh88 supported Pixie68's Journal Entry.
rshields13 supported Vickiauntmick's Journal Entry.