Weigh In record (no journal entry) for 15 December 2012
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194.6 lb
Lost so far: 28.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2248 kcal
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Fat: 84.11g | Prot: 85.81g | Carb: 124.83g.
Breakfast: Egg, Raspberry Yoghurt. Lunch: Broccoli Soup, Beetroot, Smoked Salmon, Rollmops, Avocados. Dinner: Brandy, White Table Wine, Champagne, Raspberries, Broccoli, Cooked Octopus, Large King Prawns. more...
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2185 kcal
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Activities & Exercise:
Kettle bell 16/75 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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