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Nice to still see a steady decline! Was fearful that things might have been leveling off.
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2008:
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1643 kcal
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Fat: 38.37g | Prot: 111.51g | Carb: 197.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Lucerne Raspberry Light Yogurt, Cheerios. Lunch: Grapes, Honeydew Melon, Cheez-It, Light Italian Dry Salame, Cascade Pride 100% Stone Ground Wheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , Light! Parmesan Peppercorn Ranch, Original Mashed Potatoes. Snacks/Other: Triscuits, Sour Balls, Natural Style Habanero Beef Jerky. more...
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3486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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