Weigh In record (no journal entry) for 15 December 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1236 kcal
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Fat: 35.29g | Prot: 41.80g | Carb: 193.33g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: potato, steam veg, salmon. Snacks/Other: tea with milk, coffee, chocolate buttons, mince pie, sugar. more...
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steady weight
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