Weigh In record (no journal entry) for 25 July 2010
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144.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1796 kcal
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Fat: 109.40g | Prot: 111.67g | Carb: 89.32g.
Breakfast: tomatoes, almonds, cheese, scrambled eggs. Lunch: Beef Jerky, pistachios, tomatoes, gravy, fried pork chop. Dinner: Ginger Dressing, Mixed Salad Greens. Snacks/Other: Screaming Sours. more...
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2546 kcal
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Activities & Exercise:
Swimming (slow) - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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