13.9%
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1284 kcal
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Fat: 33.25g | Prot: 59.98g | Carb: 137.60g.
Breakfast: Сушки, Мед Домашний, Холодный Кофе с Молоком. Lunch: Борщ. Dinner: Сырники Wefit, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Ржаной Хлеб, Хлебцы с Отрубями, Сухарики Ржаные, Красное Столовое Вино, Шоколад Аленка. more...
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2257 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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