Hakan.Ozan's Journal, 15 December 2012

21,4%

172.2 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 94.80g | Prot: 105.28g | Carb: 142.45g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Toasted White Bread , Beef Steak. Snacks/Other: Red Table Wine, Potato Chips, Beer. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...