Weigh In record (no journal entry) for 14 December 2012
|
159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
1623 kcal
|
Fat: 64.12g | Prot: 72.70g | Carb: 191.66g.
Breakfast: milk, raw sugar, coffee, smoked salmon, chocolate croissant. Lunch: apple juice, falafel pita. Dinner: cheese pizza. Snacks/Other: skim milk, Sweet or Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
someothergirl's weight history
|