Gallimh's Journal, 25 July 2010

153.4 lb Lost so far: 12.0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1496 kcal

Fat: 61.83g | Prot: 34.39g | Carb: 205.53g.   Breakfast: coco munchers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: bournville, Light Hamburger Rolls, american cheese boar's head, banana. Dinner: Chocolate Swiss Roll. Snacks/Other: mini chips, bournville. more...

1834 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...