Fledgist's Journal, 14 December 2012

Slightly up, but not much different.
172.0 lb Lost so far: 165.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1884 kcal Fat: 47.70g | Prot: 81.68g | Carb: 256.60g.   Breakfast: 070470454870, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Almond Breeze Unsweetened Original, Fried Egg without Fat. Lunch: All Natural Baked Fries - Classic Ketchup, trader joe's crunchy black & white rolls. Dinner: Fire Roasted Mushroom & Four Cheese Ravioli, Merlot Wine, Trader Joe's Bean & Rice Burrito. more...
on diet Calorie Count   gaining 0.2 lb a week



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