Weigh In record (no journal entry) for 14 December 2012
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249.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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600 kcal
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Fat: 17.20g | Prot: 38.17g | Carb: 75.39g.
Breakfast: bread, egg. Lunch: lean cusine stuff cabbage. Snacks/Other: banana, dannon light fit greek. more...
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losing 7.0 lb a week
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