Weigh In record (no journal entry) for 14 December 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2012:
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1924 kcal
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Fat: 54.47g | Prot: 95.98g | Carb: 190.49g.
Breakfast: trumoo, egg white, large egg, 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, blueberries, 100% Whole Grain Oatmeal. Dinner: Shedd's Spread Light Spreadable Margarine, Steamfresh Broccoli Cuts, Instant Whole Grain Brown Rice, Wild Salmon fillet, Blue Moon Beer. Snacks/Other: Fiesta Dip, Multigrain Tortilla Chips. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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