tuchler814's Journal, 15 July 2008

Very happy that my weight did not skyrocket after not working out yesterday, and then binging right before going to bed!

Unfortunately though, I'm exhausted today. Even though I have time to work out (unlike yesterday), I don't know if I will be able to because I am just so tired! I am starting week 2 of the 100-pushup challenge, which I should be able to do, but I don't know if cardio is going to happen today... All I want to do is sleep! I think I may be getting sick.

I'm proud of myself today though... my mom bought TONS of chocolate (I am not pleased with her) and I have not eaten ANY of it! This was easy for me yesterday because I wasn't around the house, but today I'm around a lot, and usually boredom leads to eating, but not today!

I found a new drink I really like... after reading MORE research about the benefits of green tea, I had some for breakfast. Then, I had to run to 7-eleven to pick something up, and I came across Arizona Diet Iced Green Tea with Ginseng... a huge can for 99 cents! I felt good about drinking it because it was cheap, hydrating, 0 calories, and is full of benefits! I am going to see if they have it at Costco next time my family goes, so we can stock up :)

I think the heat is starting to get to me... the constant sun and outdoors are wearing me out! Maybe I'll just walk on the treadmill... better than nothing, right? :/

Hope you all are doing well!
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2008:
784 kcal Fat: 31.12g | Prot: 24.94g | Carb: 114.15g.   Breakfast: banana, viactiv. Lunch: cherries. Dinner: Homemade Egg Salad, brownberry 100% whole wheat. Snacks/Other: arizona green tea, kretschmar, blueberries, watermelon, chocolate chip cookie. more...
1322 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 1.4 lb a week



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