rblocker62's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2447 kcal Fat: 87.09g | Prot: 67.66g | Carb: 294.89g.   Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Simple Favorites Chicken Enchilada Suiza. Dinner: XXL Steak Nachos. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2616 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Cash For Cars Indio recorded a Weigh In at 180.0 lb.
Tassos67 recorded a Journal Entry.
beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.