rblocker62's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2447 kcal Fat: 87.09g | Prot: 67.66g | Carb: 294.89g.   Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Tortilla Triangles, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Simple Favorites Chicken Enchilada Suiza. Dinner: XXL Steak Nachos. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2616 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

xpaulomachado updated their Food Diary.
kpietrz recorded a Weigh In at 155.0 lb.
Jgrevis63 recorded a Weigh In at 178.4 lb.
TioBuggsy recorded a Weigh In at 237.0 lb.
nadiafernandes88 recorded a Weigh In at 111.1 lb.
Ella Hazel recorded a Weigh In at 158.1 lb.
seekchange recorded a Journal Entry and a Weigh In at 142.0 lb.
Hullr recorded a Weigh In at 179.0 lb.