rblocker62's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2447 kcal Fat: 87.09g | Prot: 67.66g | Carb: 294.89g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples. Dinner: XXL Steak Nachos. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2616 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 184.8 lb.
LCDR RET recorded a Weigh In at 218.0 lb.
karack recorded a Weigh In at 208.6 lb.
jessica4088 recorded a Weigh In at 134.6 lb.
gcas recorded a Weigh In at 182.0 lb.
elitecobra recorded a Weigh In at 216.8 lb.
ninaderafa commented on jonathangarcia's Journal Entry.
jberg84 recorded a Weigh In at 219.0 lb.