rblocker62's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2447 kcal Fat: 87.09g | Prot: 67.66g | Carb: 294.89g.   Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Simple Favorites Chicken Enchilada Suiza, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, Tortilla Triangles. Dinner: XXL Steak Nachos. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2616 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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rblocker62 recorded a Weigh In at 172.0 lb.

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UltraAmbiguousID supported Cari Ma's Weigh In.
herrhoff supported Tulipgirl6's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 174.2 lb.
Chancelet supported Gregbeinghealthy's Weigh In.
ROGUE1866 joined challenge This is Why We Plank.
PRev recorded a Journal Entry and a Weigh In at 205.8 lb.
Cari Ma updated their Food Diary.