rblocker62's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2447 kcal Fat: 87.09g | Prot: 67.66g | Carb: 294.89g.   Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Simple Favorites Chicken Enchilada Suiza. Dinner: XXL Steak Nachos. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2616 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported mskestrela's Journal Entry.
Elceebee77 supported Mr patrick leonard's Weigh In.
mskestrela commented on Sugar Waffle's Journal Entry.
Steven Lloyd supported smartygirlCA's Weigh In.
vealboy recorded a Weigh In at 227.4 lb.
PhillySue commented on Mistybenner's Journal Entry.
yvonneh57 updated their Food Diary.
Mr patrick leonard recorded a Weigh In at 184.0 lb.