rblocker62's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2447 kcal Fat: 87.09g | Prot: 67.66g | Carb: 294.89g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Tortilla Triangles, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Simple Favorites Chicken Enchilada Suiza. Dinner: XXL Steak Nachos. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2616 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  



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rblocker62 recorded a Weigh In at 174.8 lb.
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rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.

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