dm380's Journal, 25 July 2010

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Weigh In record (no journal entry) for 25 July 2010

257.0 lb Lost so far: 18.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

671 kcal

Fat: 15.06g | Prot: 47.16g | Carb: 72.32g. Breakfast: Mixed Berries, cereal mix. Lunch: turkey chili. Dinner: sauted spinach, salmon. more...

3109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dm380's Journal, 25 July 2010

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