goldminner's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
720 kcal Fat: 14.00g | Prot: 54.00g | Carb: 104.00g.   Lunch: 6" Double Ham. Dinner: 6" Double Ham. more...
on diet goldminner's own diet   gaining 22.4 lb a week

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