Mooshezzy's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1024 kcal Fat: 34.21g | Prot: 75.70g | Carb: 103.89g.   Breakfast: American Cheese, Egg, Whole Wheat Bun. Lunch: Pineapple Toppings, Cottage Cheese (Lowfat 1% Milkfat), Fried Okra, Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Clementines, Goldfish Whole Grain Snack Crackers - Cheddar. more...
gaining 0.6 lb a week

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