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Fat 5%
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126.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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3181 kcal
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Fat: 131.00g | Prot: 98.00g | Carb: 388.85g.
Breakfast: Cini-Minis with Icing, French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: GRANDITO SPCY BF&BN BURRITO. Dinner: Steak Fajita with Flour Tortillas, Black Beans, Large Pepperoni Pizza, Spanish Rice. Snacks/Other: rocky road ice cream, Chocolate Chip Cookie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Running - 6/mph - 35 minutes. more...
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losing 15.4 lb a week
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