Weigh In record (no journal entry) for 14 December 2012
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143.0 lb
Lost so far: 12.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1770 kcal
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Fat: 38.14g | Prot: 40.93g | Carb: 156.46g.
Breakfast: 100 Calorie Homestyle Popcorn, Hot & Spicy Sausage Patties, Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Cherry Cheesecake, Cooked Parsnips, Vodka, Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
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gaining 17.5 lb a week
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