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I increase almost one pound. My issue over the last couple of weeks has been a lack of exercie/running due to sickness. My goal is to lose 2 pounds by next Friday so I can finish this thing with a 10 pound weight lost in 6 weeks.
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212.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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