Weigh In record (no journal entry) for 14 December 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2133 kcal
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Fat: 117.45g | Prot: 78.16g | Carb: 201.84g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, Organic Virgin Coconut Oil, bell pepper, pork links, garlic, chilli pepper, milk, egg sub.. Lunch: smart bal, strawberrie preserved, pancakes. Dinner: bell pepper, Mayonnaise, tuna, carrot, pineapple, onion. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
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losing 3.5 lb a week
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